“I made a big time turnover that I needed to make up for, and I’m going to be honest, I was like, you’re making these two free throws,” Pinson said. “Like, you just almost blew the game for your team, so you have to make them.”
Spoken like a senior.
f you can do just one thing, assuming you’re already eating reasonably well and sleeping okay, it’s lift weights. “Start lifting weights and don’t stop.” This is a habit that can set you up for a lifetime of avoiding the sort of injuries that lead to permanent decline (broken hip, back problems). There’s no need to spend 20 hours a week competing in grueling endurance competitions, just lift weights and do strength training a few days a week, consistently, no matter where you are – hotels, at home, etc.