Here’s some of what I’ve been reading this week.
Rest and Recovery Matter in Performance:
“One of the lessons that I’ve learned in coaching elite runners is that when you are riding the razor’s edge of stress and recovery, when you have a phenomenal day, that isn’t a signal to push forward, it’s a signal to pull back.”
Speaking of Rest
So as a manager, what’s the best way to instill grit and grace in your team? My research shows that it’s about cultivating three specific emotions: gratitude, compassion, and pride.
Check out the Sports Fitness Advisor Website
They have in-depth guides to many sports. They also have information on sporting equipment. There’s a lot there.
I bought this rooster in upstate NY and found this old screen in a dumpster. I put them together for a bit of yard art on one of my garden boxes.
What do you think?
You can contact me at info at the coaching conversation d0t com. Or leave a comment below.
Be a great coach
Speaking of Being Creative: